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Harinder DhanoaFitness professional
Certified by American Council on exercise Specialised in weight gain and weight loss, supplements and nutrition counsellor.
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City fitness, Palmerston North, New Zealand. Specialised in strength and power workouts
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Funny and Weird Facts About the Human Body

  • Your nose remembers 50,000 scents: It is possible for your nose to identify and remember more than 50,000 smells.
  • 80% of the brain is water: Instead of being relatively solid, your brain 80% water. This means that it is important that you remain properly hydrated for the sake of your mind.
  • Babies always have blue eyes when they are born: Melanin and exposure to ultraviolet light are needed to bring out the true color of babies’ eyes. Until then they all have blue eyes.
  • Memory is affected by body position: Where you are and how you are placed in your environment triggers memory.
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Incredible Workout Routines: Find A Workout

WHETHER YOU’RE INTO BODYBUILDING, POWER LIFTING, STRENGTH TRAINING OR JUST GETTING STARTED, THESE WORKOUTS AND TIPS WILL HELP YOU REACH YOUR GOALS.

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Loose Weight, Eat Healthy Food And Be Fit

Losing weight is no easy feat. Naturopath Mim Beim lists the common traps and how to avoid them.

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